A sprain is a type of joint injury that can happen to just about anyone. While sprains are common outside of sports, an athlete is at an increased risk for suffering this type of injury. A sprain can occur at any joint, but it is especially common in the ankle, wrist, thumb, and knee. Check out this quick and easy read about sprains and how to prevent them.

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Our lips are one of our most exposed body parts to the wind, sun, and the cold. Unfortunately, this can result in dry, chapped, or cracked lips, causing pain and discomfort that nobody has time for. Keeping the lips healthy is important because chapping can turn into a cold sore or even an infection.

Here are 3 simple tips to keep your lips healthy, no matter the weather!

Collagen is a protein; its main responsibility is to build the structural components of our bodies. Things like muscles, bones, skin, blood vessels, and tendons contain mass amounts of these collagen cells. Without collagen, these tissues fail to perform properly and pain can develop in the body. So collagen is a very vital part of our health and maintaining a pain free life!

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If you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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